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Everyday Mindfulness
Do you want to stop living in the past or worrying about the future; deal with stress, pain of depression; be more content?
Do you want to stop living in the past or worrying about the future; deal with stress, pain of depression; be more content?
Come and give mindfulness meditation a try. It has been helping people for centuries and can be practised anywhere and anytime.
Cost £35 to be paid on the day. Booking essential.
Want to be more content? Live more in the present? Deal with stress and anxiety?
Come and try mindfulness meditation in a relaxed, friendly atmosphere.
All welcome whatever your experience.
Next mindfulness course: To be announced.
Please contact Jane for more information:
call 07572851036 or visit www.mindfulnesskent.com
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Photo © Christina Burrows, www.WhitstablePhotos.com |
For bookings call reception on 01227 454 848 open 9am to 5pm Monday to Saturday
