On this course you will learn how to;

• Identify the style of meditation that suits your mind's natural preferences.
• Effectively prepare your mind and body for meditating to ensure success.
• Discover the joy and peace and other profound benefits of meditation such as; deep relaxation, peace of mind, a healthy mind and body, stress relief, increased confidence, improved relationships, enhanced concentration and memory and much more.

Meditation has been practiced throughout history in almost every known culture. It is an effective way of stilling the mind through simple techniques. In the meditative state we can transcend the limitations and habits of the mind and become aware of what we are that is more than our thoughts, more than our habits, more than the roles we play.

Meditation is about creating access to an inner happiness that does not depend on external things. This is why learning how to meditate can be one of the most rewarding investments in your well-being - and it takes only 10 to 20 minutes to practice every day.

"I am still practicing every day with joy and my life is getting better and better. I told lots of friends about my experience and sent them to your meditation course."
S. V., Essex

"It was great! I now have everything I need to meditate."
F.T., London

"This course has finally opened up my ability to quiet my mind. Thank you!"
D. S., Italy

"As well as from the thorough introduction to meditation, I feel that I have gained a lot from the relaxation and 'stress-buster' techniques that I can take into my daily life and use also outside of the meditation practice."
C.W., London

Michael is a Master Practitioner of NLP, a Hypnotherapist and a Reiki Master with many years of experience in energy work and meditation. He has specifically designed this course to ensure success for beginners and also to enhance the practice of experienced meditators with a new and effective combination of techniques.

The course will be taught in two parts on two separate days, date to be announced. The course fee is only £99, including course manual & Audio CD. Register your interest by calling reception on 01227 454 848.